One pound of white fish (swai or haddock) filets pan-seared and finished with lemon and garlic. A terrific low-fat, low-calorie meal! Vacuum sealed to help maintain freshness.

*Nutritional data is per 4oz. serving.

70 Calories

Protein 15g

Fat 2g

290 mg sodium

18 calories fat calories

Protein By The Pound – Pan-Seared Lemon Garlic White Fish

$13.00

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We offer delivery to Denton County and the surrounding areas. Our delivery radius can be seen in the check out process, contact us directly if you have any questions.
Silver Linings is proud to partner with a local business to fullfill our meal prep program. They offer only the freshest ingredients, deliciously nutritious food at an affordable cost. If you have a concern regarding allergies, please make a note in your purchase and/or contact us directly.

**Please be aware that our food may contain or come into contact with common allergens, such as dairy, eggs, wheat, soybeans, tree nuts, peanuts, fish, shellfish or wheat. While we take steps to minimize risk and safely handle the foods that contain potential allergens, please be advised that cross contamination may occur, as factors beyond our reasonable control may alter the formulations of the food we serve, or manufacturers may change their formulations without our knowledge.**

Protein By The Pound – Pan-Seared Lemon Garlic White Fish

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